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Tips for Children to Eat Healthy Foods Happily

Tips for Children to Eat Healthy Foods Happily

Maybe Dad and Mom, in family life, we sometimes do not feel the growth of our children that growing so fast. The growth and development of our children are very much influenced by adequate nutritional factors. It means that the food consumed by children every day must be healthy food that can meet their nutritional needs. It's not easy to get children used to eating healthy foods if they don't start as early as possible. It should, since infancy and toddlers, we begin to introduce them to various food flavors. This can begin when they start to know complementary foods.

Entering the toddler and toddler, healthy eating habits should be increasingly considered. At this age, children are usually very easily influenced by their environment, including the influence of food advertisements seen by them along the journey or on television. No wonder junk food is often the child's favorite food because it tastes delicious and tasty.

Without us knowing it, our role in actually forming a child's diet is very large. Let's open the refrigerator at home, what foods fill most of it? Is it fruit and vegetables? or is it frozen food that is ready to eat that we only need to warm in the microwave? Frequently discuss with children that eating good food is one form of gratitude because we have been given extraordinary health favors. Give children concrete examples of healthy eating that we also do. Simply put, make it a habit for our children to:

1. Eat At Home. eat at home more often because of the mother's cooking, of course, is healthier because it does not use preservatives or flavoring.

2. Always Provide Vegetables and Fruits. Get used to providing a variety of food choices at home by always including vegetables and fruit in the food menu.

3. Invite to Traditional Markets. Occasionally, mothers can invite children to the traditional market and let them choose the type of food that will be cooked to stimulate their appetite psychologically.


4. Healthy Snacks. There are so many kinds of snacks that are available in the market or supermarket. However, when choosing food or snacks, make it a habit to also see the halal logo on the packaging and contents in the snacks or food. Of course, you can explore on Google to find recipes for healthy snacks by making and cooking it yourself.

5. Drinking Mineral Water. Get used to drinking water and avoid soft drinks or other bottled drinks because of their high content with calories and preservatives.

With many of the reasons mentioned earlier, from now, make it a habit to eat healthy food for your beloved family. Let's cheer up, Father and Mother !!!...

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